Getting Started is Easy
Getting Started is Easy
Book your free intro
First, we'll show you around the gym and introduce you to what KSP is all about. Then we'll sit down and talk — no sales pressure, just a real conversation about your goals and how we can help. Some things we'll cover:
○ Where are you starting from and where do you want to go?
○ What does a typical week of training look like for you?
○ Which program is the best fit for your goals?
○ What's been holding you back from getting started?
From there we'll map out a clear path forward built specifically around you. Plan on about an hour. Even if you decide KSP isn't the right fit, you'll leave with real advice and a clearer direction.
How it works
○ Fill out the form and submit
○ We'll reach out within 24 hours to schedule your visit
○ Arrive a few minutes early and we'll meet you at the door
○ Your coach will walk you through everything from there
Prerequisites?
Nothing. First time in a gym or ten years in — this is your starting point either way.
Book your free intro
First, we'll show you around the gym and introduce you to what KSP is all about. Then we'll sit down and talk — no sales pressure, just a real conversation about your goals and how we can help. Some things we'll cover:
○ Where are you starting from and where do you want to go?
○ What does a typical week of training look like for you?
○ Which program is the best fit for your goals?
○ What's been holding you back from getting started?
From there we'll map out a clear path forward built specifically around you. Plan on about an hour. Even if you decide KSP isn't the right fit, you'll leave with real advice and a clearer direction.
How it works
○ Fill out the form and submit
○ We'll reach out within 24 hours to schedule your visit
○ Arrive a few minutes early and we'll meet you at the door
○ Your coach will walk you through everything from there
Prerequisites?
Nothing. First time in a gym or ten years in — this is your starting point either way.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a typical class look like?
Every session starts with a coached warmup, moves into a strength or skill segment, and finishes with a conditioning workout. Classes run about an hour and are led by a coach the entire time — so you're never just wandering around figuring it out on your own. Every day is different, and that's kind of the point.
How do coaches keep workouts safe for beginners?
Safety is our absolute priority. Our coaches guide you through every movement, ensuring proper form before adding intensity or weight. We scale everything to protect your joints and build resilience, not break you down.
WHAT IF I HAVE AN OLD INJURY?
Tell us about it during your free intro and we'll work around it. Most of our members have something — a bad knee, a shoulder thing, lower back history. We're used to it and we'll program accordingly.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps.
HOW MUCH DOES A MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a typical class look like?
Every session starts with a coached warmup, moves into a strength or skill segment, and finishes with a conditioning workout. Classes run about an hour and are led by a coach the entire time — so you're never just wandering around figuring it out on your own. Every day is different, and that's kind of the point.
How do coaches keep workouts safe for beginners?
Safety is our absolute priority. Our coaches guide you through every movement, ensuring proper form before adding intensity or weight. We scale everything to protect your joints and build resilience, not break you down.
WHAT IF I HAVE AN OLD INJURY?
Tell us about it during your free intro and we'll work around it. Most of our members have something — a bad knee, a shoulder thing, lower back history. We're used to it and we'll program accordingly.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps.
HOW MUCH DOES A MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
©2026 Kansas Strength & Performance | Power by Relay8
©2026 Kansas Strength & Performance | Power by Relay8