Group Classes
Train Together, Get Results
Group Classes
Train Together, Get Results
where goddard comes to train
Group Classes at KSP are coach-led sessions built around real programming — not random workouts thrown together. Every class has a purpose, a structure, and a coach watching your form from warmup to cooldown.
Each session runs about an hour and includes a warmup, a strength or skill segment, and a conditioning workout. The programming changes daily so you're never doing the same thing twice.
Whether it's your first class or your five hundredth, you'll always be challenged and always be coached. That's the difference between KSP and just going to the gym.
where goddard
comes to train
Group Classes at KSP are coach-led sessions built around real programming — not random workouts thrown together. Every class has a purpose, a structure, and a coach watching your form from warmup to cooldown.
Each session runs about an hour and includes a warmup, a strength or skill segment, and a conditioning workout. The programming changes daily so you're never doing the same thing twice.
Whether it's your first class or your five hundredth, you'll always be challenged and always be coached. That's the difference between KSP and just going to the gym.
Coached
Every rep
Every session is led by a KSP coach who knows your name, watches your movement, and keeps you on track. You're never on your own figuring it out.
programming
that works
No guesswork. Every class is thoughtfully programmed to build strength, improve conditioning, and keep you progressing week over week.
a community
that shows up
The people in class with you aren't just workout partners — they're the reason you show up on the days you don't feel like it.
Coached
Every rep
Every session is led by a KSP coach who knows your name, watches your movement, and keeps you on track. You're never on your own figuring it out.
programming
that works
No guesswork. Every class is thoughtfully programmed to build strength, improve conditioning, and keep you progressing week over week.
a community
that shows up
The people in class with you aren't just workout partners — they're the reason you show up on the days you don't feel like it.
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a typical group class look like?
Every session starts with a coached warmup, moves into a strength or skill segment, and finishes with a conditioning workout. Classes run about an hour and are led by a coach the entire time — so you're never just wandering around figuring it out on your own. Every day is different, and that's kind of the point.
How many people are in a class?
KSP keeps classes small enough that every member gets real coaching attention, this isn't a crowded global gym where you disappear into the crowd.
how quickly will i see results?
Most members notice improvements in strength and energy within the first few weeks. Consistency is the key, the programming does the rest.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps.
HOW MUCH DOES A MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a typical group class look like?
Every session starts with a coached warmup, moves into a strength or skill segment, and finishes with a conditioning workout. Classes run about an hour and are led by a coach the entire time — so you're never just wandering around figuring it out on your own. Every day is different, and that's kind of the point.
How many people are in a class?
KSP keeps classes small enough that every member gets real coaching attention, this isn't a crowded global gym where you disappear into the crowd.
how quickly will i see results?
Most members notice improvements in strength and energy within the first few weeks. Consistency is the key, the programming does the rest.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps.
HOW MUCH DOES A MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
READY TO take the first step?
Limited spots for the next foundations course.
READY TO take the first step?
Limited spots for the next foundations course.
©2026 Kansas Strength & Performance | Power by Relay8
©2026 Kansas Strength & Performance | Power by Relay8