Personal Training
Your goals. Your Schedule. YourProgram
Personal Training
Your goals. Your Schedule. Your Program
Built around you
Personal Training at KSP isn't a generic plan pulled off a shelf. It's a program built from scratch around your specific goals, your schedule, your limitations, and your starting point — then adjusted as you progress.
Whether you're training in the gym or remotely from home, your coach is with you every step of the way. Sessions are available mornings, evenings, and everything in between — including as late as 8 PM for those who can't make it during traditional hours.
This is coaching that fits your life, not the other way around.
Built around you
Personal Training at KSP isn't a generic plan pulled off a shelf. It's a program built from scratch around your specific goals, your schedule, your limitations, and your starting point — then adjusted as you progress.
Whether you're training in the gym or remotely from home, your coach is with you every step of the way. Sessions are available mornings, evenings, and everything in between — including as late as 8 PM for those who can't make it during traditional hours.
This is coaching that fits your life, not the other way around.
Your Program.
Your pace
Every workout is designed specifically for you: your goals, your body, your timeline. No cookie-cutter plans, no guesswork, just consistent results.
Train
anywhere
In the gym or fully remote — your coach adapts to wherever works best for you. Flexible scheduling means no more missing sessions because life got in the way.
coaching that
evolves
Your program isn't static. As you get stronger and hit milestones, your coach adjusts the plan to keep you progressing consistently.
Your Program.
Your pace
Every workout is designed specifically for you: your goals, your body, your timeline. No cookie-cutter plans, no guesswork, just consistent results.
Train
anywhere
In the gym or fully remote — your coach adapts to wherever works best for you. Flexible scheduling means no more missing sessions because life got in the way.
coaching that
evolves
Your program isn't static. As you get stronger and hit milestones, your coach adjusts the plan to keep you progressing consistently.
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a personal training session look like?
Your coach builds each session around your specific goals and progress. Sessions include warmup, targeted strength or skill work, and conditioning — all customized to you.
Can I train remotely?
Yes. KSP offers fully remote personal training with the same level of coaching and custom programming. Your coach adapts everything to your setup.
how is personal training different from group classes?
Personal training is fully individualized — your program, your pace, your schedule. Group classes follow shared programming. Both are coached, but PT is built entirely around you.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps. Keep in mind remote training will require personal / at home set ups.
How much does personal training cost?
Pricing is personalized based on your goals, frequency, and whether you train in-gym or remotely. Book a free intro to find the right fit.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
DO I NEED TO BE IN SHAPE TO START?
Absolutely not. Every program at KSP is designed to meet you exactly where you are. Your first session isn't a test — it's a conversation. We'll build from there.
What does a personal training session look like?
Your coach builds each session around your specific goals and progress. Sessions include warmup, targeted strength or skill work, and conditioning — all customized to you.
Can I train remotely?
Yes. KSP offers fully remote personal training with the same level of coaching and custom programming. Your coach adapts everything to your setup.
how is personal training different from group classes?
Personal training is fully individualized — your program, your pace, your schedule. Group classes follow shared programming. Both are coached, but PT is built entirely around you.
do I need my own equipment?
Nope. KSP has everything you need — barbells, plates, kettlebells, pull-up rigs, and more. Just show up in comfortable workout clothes and a good pair of athletic shoes. We'll handle the rest. For more advanced members, feel free to bring your lifting shoes, belt, and straps. Keep in mind remote training will require personal / at home set ups.
How much does personal training cost?
Pricing is personalized based on your goals, frequency, and whether you train in-gym or remotely. Book a free intro to find the right fit.
READY TO take the first step?
Limited spots for the next foundations course.
©2026 Kansas Strength & Performance | Power by Relay8
©2026 Kansas Strength & Performance | Power by Relay8