Weightlifting Coaching
Technique. Strength. Progression
Weightlifting Coaching
Technique. Strength. Progression
Coaching for Serious lifters
Weightlifting at KSP goes beyond just moving weight. Every session is built around technique first, because a lift done right is a lift that compounds over time. Whether you're stepping under a barbell for the first time or chasing a competition total, your coach builds a program that meets you where you are and pushes you further than you'd go alone.
From foundational movements like the squat and deadlift to technical olympic lifts like the snatch and clean & jerk — every movement has a purpose and every rep is coached.
This is where Goddard's serious lifters train
Coaching for
Serious lifters
Weightlifting at KSP goes beyond just moving weight. Every session is built around technique first, because a lift done right is a lift that compounds over time. Whether you're stepping under a barbell for the first time or chasing a competition total, your coach builds a program that meets you where you are and pushes you further than you'd go alone.
From foundational movements like the squat and deadlift to technical olympic lifts like the snatch and clean & jerk — every movement has a purpose and every rep is coached.
This is where Goddard's serious lifters train
The lifts we coach
From foundational strength to elite technique, here's what we work on at KSP
Back squat
Deadlift
Bench press
Clean
Snatch
Jerk
Romanian deadlift
Overhead press
and much more
The lifts we coach
From foundational strength to elite technique, here's what we work on at KSP
Back squat
Deadlift
Bench press
Clean
Snatch
Jerk
Romanian deadlift
Overhead press
and much more
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
Do I need weightlifting experience to start?
Not at all. Whether you've never touched a barbell or you're chasing a competition total, your coach builds your program around your current level and progresses from there.
What lifts will I learn?
EEverything from foundational movements like the squat, deadlift, and bench press to Olympic lifts like the snatch, clean, and jerk. Every movement is coached for proper technique before adding weight.
Is this program for people who want to compete?
It can be. KSP coaches competitive lifters and recreational lifters alike. Your program is built around your goals — whether that's a meet or just getting stronger.
How is weightlifting coaching different from personal training?
Weightlifting coaching is focused specifically on barbell technique and strength progression. Personal training is broader and can include conditioning, mobility, and general fitness goals.
Do I need my own equipment?
KSP has everything — barbells, platforms, racks, and more. Advanced lifters are welcome to bring their own shoes, belt, and straps.
How much does weightlifting coaching cost?
Pricing is personalized based on your goals and schedule. Book a free intro to find the right fit — no commitment, no pressure.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
Do I need weightlifting experience to start?
Not at all. Whether you've never touched a barbell or you're chasing a competition total, your coach builds your program around your current level and progresses from there.
What lifts will I learn?
EEverything from foundational movements like the squat, deadlift, and bench press to Olympic lifts like the snatch, clean, and jerk. Every movement is coached for proper technique before adding weight.
Is this program for people who want to compete?
It can be. KSP coaches competitive lifters and recreational lifters alike. Your program is built around your goals — whether that's a meet or just getting stronger.
How is weightlifting coaching different from personal training?
Weightlifting coaching is focused specifically on barbell technique and strength progression. Personal training is broader and can include conditioning, mobility, and general fitness goals.
Do I need my own equipment?
KSP has everything — barbells, platforms, racks, and more. Advanced lifters are welcome to bring their own shoes, belt, and straps.
How much does weightlifting coaching cost?
Pricing is personalized based on your goals and schedule. Book a free intro to find the right fit — no commitment, no pressure.
READY TO take the first step?
Limited spots for the next foundations course.
©2026 Kansas Strength & Performance | Power by Relay8
©2026 Kansas Strength & Performance | Power by Relay8