Youth Athletics
Build Confidence, Develop Skills.
Train like an Athlete
Youth Athletics
Build Confidence, Develop Skills.
Train like an Athlete
Built for the next generation
Youth Athletics at KSP is designed to develop young athletes from the ground up, building the strength, coordination, and confidence that carries over into every sport and area of life.
This isn't babysitting with barbells. Every session is purposefully coached, age-appropriate, and built around developing real athletic foundations. Speed, agility, strength, and movement quality — the skills that make better athletes and healthier kids.
Whether your athlete is just getting started or preparing for a competitive season, KSP gives them the coaching environment and the community to grow in.
Built for the
next generation
Youth Athletics at KSP is designed to develop young athletes from the ground up, building the strength, coordination, and confidence that carries over into every sport and area of life.
This isn't babysitting with barbells. Every session is purposefully coached, age-appropriate, and built around developing real athletic foundations. Speed, agility, strength, and movement quality — the skills that make better athletes and healthier kids.
Whether your athlete is just getting started or preparing for a competitive season, KSP gives them the coaching environment and the community to grow in.
Athletic
Development
Training built around the movements that matter — speed, agility, strength, and coordination. Skills that transfer directly to the field, court, or platform.
Coaching with
Purpose
Every session has structure, intention, and a coach who understands how to develop young athletes safely and effectively. No random workouts, real programming.
confidence that
carries over
The gym is where it starts. Better movement, stronger body, and the mental toughness to show up and compete, in sports and in life.
Athletic
Development
Training built around the movements that matter — speed, agility, strength, and coordination. Skills that transfer directly to the field, court, or platform.
Coaching with
Purpose
Every session has structure, intention, and a coach who understands how to develop young athletes safely and effectively. No random workouts, real programming.
confidence that
carries over
The gym is where it starts. Better movement, stronger body, and the mental toughness to show up and compete, in sports and in life.
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
REAL STORIES
REAL RESULTS
Everyone starts somewhere. Hear from KSP members who walked through the door not knowing what to expect — and never looked back. No judgments. Just coaching, community, and real results
Kansas Strength and Performance is hands down one of the best CrossFit/Strength Training gyms around. Brian runs this place with a level of passion and knowledge you don’t see often. The programming is smart, challenging, and always pushes you to get better without ever feeling overwhelming. The atmosphere is incredibly welcoming—whether you’re new to CrossFit/Strength Training or have been training for years, you’ll feel right at home. The community Brian has built here is supportive, encouraging, and genuinely fun to be around. If you’re looking for a place to get stronger, push yourself, and be part of a great group of people, Kansas Strength and Performance is the spot. Highly recommend! 💪
Walking into a box for the first time was intimidating. The coaches scaled everything for me, and the community made me feel at home immediately.
What a great group of members. No matter your state of fitness or goals, there is a place for you at KSP. Strength coaches are knowledgeable and supportive. Kids classes work wonders as well.
This place has changed my life! Great group and awesome way to hold yourself accountable! Classes everyday, 5 times a day, for literally ANYONE at ANY fitness level. Coach led classes with AMAZING owner and staff!
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
FIND OUR BOX
Come see what KSP is all about. Whether you want to drop in, ask questions, or just check out the facility — we'd love to meet you.
OPERATING HOURS
Monday - Friday:
5:00 AM - 10:00 AM
3:00 PM - 7:00 PM
Saturday:
9:00 AM - 11:00 AM
Sunday:
Closed
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
What ages is the youth program for?
The youth athletics program is designed for athletes ages 8 to 18. Coaches tailor every session to be age-appropriate and meet each athlete where they are.
Does my kid need athletic experience to join?
Not at all. The program is built from the ground up — whether your child is brand new to training or already competing in a sport, they'll be coached at their level.
Is the training safe for kids?
Safety is the top priority. Every session is coached, age-appropriate, and focused on developing proper movement patterns before adding any intensity. We build resilience, not risk.
Will this help my child in their sport?
Yes. The program develops speed, agility, coordination, and strength — skills that transfer directly to any sport. Better athletes start with better movement..
What does a youth session look like?
Sessions are structured with a warmup, skill or athletic development work, and a conditioning component. Everything is coached and purposefully programmed — no random workouts.
HOW MUCH DOES the youth MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
COMMON QUESTIONS
Got questions? Good. We'd rather answer them upfront than have you guess. If you don't see what you're looking for below, reach out — we're always happy to talk.
What ages is the youth program for?
The youth athletics program is designed for athletes ages 8 to 18. Coaches tailor every session to be age-appropriate and meet each athlete where they are.
Does my kid need athletic experience to join?
Not at all. The program is built from the ground up — whether your child is brand new to training or already competing in a sport, they'll be coached at their level.
Is the training safe for kids?
Safety is the top priority. Every session is coached, age-appropriate, and focused on developing proper movement patterns before adding any intensity. We build resilience, not risk.
Will this help my child in their sport?
Yes. The program develops speed, agility, coordination, and strength — skills that transfer directly to any sport. Better athletes start with better movement..
What does a youth session look like?
Sessions are structured with a warmup, skill or athletic development work, and a conditioning component. Everything is coached and purposefully programmed — no random workouts.
HOW MUCH DOES the youth MEMBERSHIP COST?
Pricing at KSP is personalized based on your goals, schedule, and program. The best way to find the right fit is to book a free intro — no commitment, no pressure, just a conversation.
READY TO take the first step?
Limited spots for the next foundations course.
©2026 Kansas Strength & Performance | Power by Relay8
©2026 Kansas Strength & Performance | Power by Relay8